Fit Beyond 40 Fall Challenge

1.  Download the Strava App to log in and set your goals and record your exercises.  Join the Strava group Fit Beyond 40 with Kirk.

2.  Get one strength exercise to work on each weekday on Instagram and YouTube.

3.  Get cardio exercise in 3 days per week.  

4.  Receive Plant-Based Food Recipes each week on YouTube.