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Special IAM Plant-Based Recipes
(Sign up for Exercise & Food Prep Classes)
Orange Blueberry Pecan Sauce
2 oranges, 1 cup blueberries, 1 cup pecans, 1/2 cup apple cider vinegar (to taste)
Mix all ingredients in a blender.
Hot, Hot, Hot Habanero Hot Sauce
1 cup of apple cider vinegar, 3 cloves of garlic, 1/2 teaspoon chili power, 1/4 teaspoon cumin, 3-4 ounces lemon juice, 4 ounces of Habanero Pepper, 2 tablespoons ground flaxseed
Mix all ingredients in a food processor.
1 cucumber, 1 habanero pepper, 3 pealed carrots, 1 bell pepper, 1 chunk of onion, 1 avocado
Mix all ingredients in a blender.
1/2 cup ground almonds, 1/2 cup pecans, 1 cup of Deglet dates, coconut flakes, 2 tablespoons carob powder, currants and 1/2 to 3/4 cup peanut butter.
Mix all ingredients in a food processor. Then roll the Energy Balls in coconut flakes. Store in a refrigerator.
