The New You Game Plan: Your Blueprint for Health & Fitness Transformation is a podcast to guide the viewer toward higher levels of personal, fitness and professional achievement. Hosted by Kirk Charles, Certified Personal Trainer & Commercial Actor, it's based on Three Pillars: Identity Integrity, 50/50 Fresh and The Daily Activity Dose.
Episode 3: Somatic Therapy with Lucy Castillo
Episode 2: VO2 Max Interview with Dr. Jan Kasprowicz
Dr. Jan Kasprowicz FULL INTERVIEW
Episode 1: Introduction of Concept, Dr. Philippe Douyon Interview, Wall Sit Exercise Demo
