The Shocking Truth About Carbs & Diabetes | Rich Roll Podcast - https://youtu.be/enIvfC985U8?si=o5COOqy5bw8ytX4T

Are We Designed to Eat Meat? Milton Mills MD - https://youtu.be/kGDYydkvg3E?si=ZlnA3Mm3MVFIpbkw

This Is What Everyone Gets Wrong About Protein! | Dr. Zach Bush - https://youtu.be/S0X-FyWeQuc?si=SFD0-CzBAYKuUwUt

Is Milk Healthy? Health Experts Fact Check Dairy Health Claims - https://youtu.be/iglR2O8Ilg4?si=oo68YTBIxxrjNQoM

Joel Fuhrman, M.D. on Treating Disease with a Nutritarian Diet - https://youtu.be/oGP31HToALI?si=RFGbT6bAdzylMKO7 

How Not to Die: The Foods Scientifically Proven to Prevent and Reverse Disease | Michael Greger, MD - https://youtu.be/qepEU_xVS7I?si=AOpYuh0mpu_hRXKa

Mix all of the following sauces in a high speed blender...

AVOCADO DRESSING - 1 Avocado, 2 ounces lemon juice, 1 bulb of garlic, 1 cucumber and a chunk of red onion

ROMESCO SAUCE - 1.5 cups of soaked almonds, 1 red peppers, 2 tbsp. rice vinegar, 1 tsp smoked paprika, 3-4 garlic cloves chopped, 1/2 cup water (to taste)

Minty Pear Dressing - 2 Bosc Pears, 1/2 Cucumber, 1 cup Almonds, 3 Medjool Dates, 1/2 bunch Fresh Mint, 1.5 cups of Water