The 1st Aisle Speaking References & More
Diet could affect coronavirus risk according to MGH study – Harvard Gazette
YouTube.com, Carl Lewis: Olympic Medals through the Vegan Diet, https://youtu.be/bOTETXwfIaY, 1:50
YouTube.com, Tom Brady Calls Coca-Cola Poison for Kids, https://youtu.be/h4OXkgZJpjw
This Drastic Diet Change Helped Venus Williams Fight Her Autoimmune Condition, http://www.health.com/nutrition/venus-williams-raw-vegan-diet
BleacherReport.com, THE SECRET (BUT HEALTHY!) DIET POWERING KYRIE AND THE NBA, http://bleacherreport.com/articles/2744130-the-secret-but-healthy-diet-powering-kyrie-and-the-nba
YouTube.com, Nike and Kyrie Irving Present: Find Your Groove, https://www.youtube.com/watch?v=gxC6lkqYyQU
USAToday.com, Veggie might: Titans' D gets boost after going vegan, https://www.usatoday.com/story/sports/nfl/2017/12/20/veggie-might-titans-d-gets-boost-after-going-vegetarian/108771904/
American Egg Board, http://www.aeb.org/farmers-and-marketers/industry-overview
The Washington Post, The U.S. Government is Poised to Withdraw Longstanding Warnings About Cholesterol, https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/?utm_term=.250709b6c446
Physicians Committee for Responsible Medicine, http://www.pcrm.org/USDA
THE AGE OF NUTRITIONISM, Michael Pollan, In Defense of Food, pp. 27-30.
Sponsorship of National Health Organizations by Two Major Soda Companies - Coke & Pepsi - https://www.ajpmonline.org/article/S0749-3797(16)30331-2/fulltext?rss=yes
World Health Organization, Food and Agricultural Organization of the United Nations, http://www.who.int/nutrition/publications/micronutrients/9241594012/en/
PubMed.gov, Veganism, Bone Mineral Density, and Body Composition: a study in Buddhist nuns, https://www.ncbi.nlm.nih.gov/pubmed/19350341
The Sugar Association, https://www.sugar.org/americans-are-consuming-more-calories-but-where-are-they-coming-from/
MedicalDaily.com, http://www.medicaldaily.com/75-americans-may-suffer-chronic-dehydration-according-doctors-247393
Time.com, Why Your Bottled Water Contains Four Different Ingredients, http://time.com/3029191/bottled-water-ingredients-nutrition-health/
CaffeineInformer.com, http://www.caffeineinformer.com/harmful-effects-of-caffeine
The Top 15 Caffeine Withdrawal Symptoms, CaffeineInformer.com, http://www.caffeineinformer.com/caffeine-withdrawal-symptoms-top-ten
NationalDairyCouncil.org, Lactose Intolerance Among Different Ethnic Groups, https://www.nationaldairycouncil.org/content/2015/li-among-different-ethnic-groups
ProCon.org, Lactose Intolerance by Ethnicity and Region, http://milk.procon.org/view.resource.php?resourceID=000661
PETA.org, 11 Reasons to Stop Drinking Cow’s Milk http://www.peta.org/living/food/reasons-stop-drinking-milk/
MedicalNewsDaily.com, How Much Sugar is in Your Food & Drink, http://www.medicalnewstoday.com/articles/262978.php
American Diabetes Association, http://care.diabetesjournals.org/content/32/4/688
The Truth About Aspartame Side Effects, https://www.healthline.com/health/aspartame-side-effects
Aspartame: The Bitter Truth Behind this Toxic Sweetner, https://www.youtube.com/watch?v=TB6L9S_jc5E
Robert Lustig, MD, Sugar: The Bitter Truth, YouTube, https://youtu.be/dBnniua6-oM
PubMed.com, Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults,
http://www.ncbi.nlm.nih.gov/pubmed/19661958
SugarScience.com, Hidden in Plain Sight, http://www.sugarscience.org/hidden-in-plain-sight/#.WCNs3i0rInR
AuthorityNutrition.com, 10 Similarities Between Sugar, Junk Food and Abusive Drugs, https://authoritynutrition.com/10-similarities-between-junk-foods-and-drugs/
Robert Lustig, MD, YouTube.com, Sugar: The Bitter Truth, https://youtu.be/dBnniua6-oM
National Library of Medicine, Dietary Fructose Consumption Among US Children and Adults, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2525476/
World Health Day 2016: Action Needed to Halt Rise in Diabetes: http://www.who.int/campaigns/world-health-day/2016/en/
PubMed.com, Obesity and Severe Obesity Forecasts Through 2030: http://www.ncbi.nlm.nih.gov/pubmed/22608371
Health.com, 14 Foods That Make You Look Older, http://www.health.com/health/gallery/0,,20837371,00.html
How the Food Industry Helps Engineer Our Cravings, http://www.npr.org/sections/thesalt/2015/12/16/459981099/how-the-food-industry-helps-engineer-our-cravings
NutritionFacts.org, How Much Fruit is Too Much?, http://nutritionfacts.org/video/how-much-fruit-is-too-much/, 2:30
LiveStrong.com, Eating Fruit Before Meals, http://www.livestrong.com/article/466722-eating-fruit-before-meals/
Mens Health, Best Pre-Workout Foods, http://www.mensfitness.com/nutrition/what-to-eat/best-pre-workout-foods
Time, 50 Healthiest Foods of All Time, http://time.com/3724505/50-healthiest-foods/
The Diet Wars: The Time for Unification Is Now, McDougall Newsletter: August 2012, Volume 11, Issue 8, https://www.drmcdougall.com/misc/2012nl/aug/wars.htm
American Journal of Clinical Nutrition, AJCN.nutrition.org, Nut intake and adiposity: meta-analysis of clinical trials, p. 1346, http://ajcn.nutrition.org/content/97/6/1346.full.pdf
FoodAllergy.org, Facts & Statistics: http://www.foodallergy.org/facts-and-stats
Sydney Local Health District of Australia, http://www.slhd.nsw.gov.au/rpa/allergy/resources/allergy/peanutallergy.pdf
AskDrSears.com, Health Nuts: Ranking Nuts,
http://www.askdrsears.com/topics/feeding-eating/family-nutrition/nuts/health-nuts-ranking-nuts
The Starch Solution, John McDougall, MD, Chapter 1, page 3
Eat to Live, Joel Fuhrman, MD, p. 41
The Starch Solution, John McDougall, MD, Chapter 1, Page 15
NutritionFacts.org, The Okinawa Diet: Living to 100, http://nutritionfacts.org/video/the-okinawa-diet-living-to-100/
Federal Food, Drug & Cosmetic Act - Federal Food, Drug & Cosmetic Act
The New York Times, Marian Burros, https://www.nytimes.com/1994/05/05/us/fda-imposing-stricter-rules-on-food-labels.html
The Protein Myth: Why You Need Less Protein Than You Think, http://www.huffingtonpost.com/jessica-jones-ms-rd/protein-diet_b_1882372.html
Nutrition Business Journal, http://www.nutraingredients-usa.com/Markets/NBJ-The-US-supplement-industry-is-37-billion-not-12-billion
“The Supplement Paradox: Negligible Benefits, Robust Consumption”, Pieter A. Cohen, MD, JAMA, October 11, 2016, Volume 316, Number 14, p. 1453, https://jamanetwork.com/journals/jama/article-abstract/2565733
New York Times, 4/3/2018, Older Americans are ‘Hooked’ on Vitamins, https://www.nytimes.com/2018/04/03/well/older-americans-vitamins-dietary-supplements.html
Herbal Supplements Are Often Not What They Seem, http://nyti.ms/1bQ9QbC
DNA Barcoding http://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-222
Time, http://healthland.time.com/2011/05/25/study-u-s-calcium-guidelines-may-be-too-high/
TheChalkBoardMag.com, http://thechalkboardmag.com/get-dense-why-you-should-be-eating-foods-with-high-andi-scores
NIDDK Digestive Diseases Statistics for the United States
InsiderMonkey.com, 11 Countries with Highest Rates of Osteoporosis in the World, http://www.insidermonkey.com/blog/11-countries-with-the-highest-rates-of-osteoporosis-in-the-world-359037/
Today.com, Calcium Supplement, Dairy, Do Little to Protect Bones, http://www.today.com/health/calcium-supplements-dairy-do-little-protect-bones-t47021
Multivamin Researchers Say “Case is Closed After Studies Find No Benefits”, http://www.cbsnews.com/news/multivitamin-researchers-say-case-is-closed-supplements-dont-boost-health/
The Starch Solution, John McDougall, M.D., page 9
Dr. Paul Kouchakoff “The Influence of Food Cooking on the Blood Formula of Man”, https://www.conscious-cook.com/dr-paul-kouchakoff-the-influence-of-food-cooking-on-the-blood-formula-of-man/
VeryWellFit.com, Does Cooking Vegetables Increase Their Nutrient Value?, https://www.verywellfit.com/3-vegetables-made-healthier-when-cooked-4057179
Huffington Post, The Protein Myth: Why You Need Less Protein Than You Think, http://www.huffingtonpost.com/jessica-jones-ms-rd/protein-diet_b_1882372.html
The Role of Methionine in Cancer Growth Control, http://www.naturalmedicinejournal.com/journal/2015-12/role-methionine-cancer-growth-and-control
NutritionFacts.org, A Low Methionine Diet May Help Starve Cancer Cells, Sept. 2014, http://nutritionfacts.org/2014/07/08/a-low-methionine-diet-may-help-starve-cancer-cells/
Healthaliciousness.com, Top 10 Foods Highest in Methionine, https://www.healthaliciousness.com/articles/high-methionine-foods.php
Medscape.com, Does Growth Hormone Cause Cancer, http://www.medscape.com/viewarticle/522728_3
HT Health, Why doesn’t Europe import U.S. beef?, http://health.heraldtribune.com/2014/07/22/doesnt-europe-import-u-s-beef/
YouTube.com, Are Humans Designed to Eat Meat?, Milton Mills, MD, https://youtu.be/sXj76A9hI-o
Our World Famous McDonald’s Fries, https://www.mcdonalds.com/gb/en-gb/product/fries-medium.html
USA McDonald's fries have 14 ingredients. UK McDonald's fries have 4., - https://boingboing.net/2015/01/22/usa-mcdonalds-fries-have-14.html
Fox News, McDonald’s fries in the US have way more ingredients than UK fries, http://www.foxnews.com/food-drink/2015/01/26/mcdonald-s-fries-in-us-have-way-more-ingredients-than-uk-fries.html
Wall Street Journal, Report Details Dr. Atkin’s Health Problems, 2/10/2004, https://www.wsj.com/articles/SB107637899384525268
YouTube.com, Processed Food: An Experiment That Failed, Robert Lustig, MD, https://youtu.be/pvgxNDuQ5DI?t=3m49s
YouTube.com, Processed Food: An Experiment That Failed, Robert Lustig, MD, https://youtu.be/pvgxNDuQ5DI?t=5m39s
Swallow This, Joanna Blythman, p. vii
[1] FoodSafetyNews.com, Processing Aids: What’s not on the Label and Why, http://www.foodsafetynews.com/2013/06/processing-aids-whats-not-on-the-label-and-why/#.Wr7cOIjwbct
Swallow This, Joanna Blythman, pp. 204-206
BusinessInsider.com, These 10 companies control everything you buy, http://www.businessinsider.com/10-companies-control-the-food-industry-2016-9/#kelloggs-1
Is Sitting the New Smoking?, Forbes.com, https://www.forbes.com/sites/davidsturt/2015/01/13/is-sitting-the-new-smoking/#658b9a234fd4
American Chiropractic Association, Back Pain Facts and Statistics https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics
National Institute of Health, Fuel Choice During Exercise Is Determined by Intensity and Duration of Activity, https://www.ncbi.nlm.nih.gov/books/NBK22417/
Raw Foods and Enzymes, http://www.healingdaily.com/detoxification-diet/enzymes.htm
NEC Health News, Kouchakoff 2.0, https://wholefoodsmagazine.com/sites/default/files/nechealth_0.pdf
The Influence of Food Cooking on the Blood Formula of Man, First International Congress of Microbiology, Paris, 1930 (edited), https://www.seleneriverpress.com/historical/influence-of-food-cooking-on-the-blood-formula-of-man/
The Worlds Healthiest Foods, What is Acrylamide and How is it Involved with Food and Health?, http://www.whfoods.com/genpage.php?tname=george&dbid=260
PubMed.com, Heterocyclic amines: Mutagens/Carcinogens Produced During Cooking of Meat and Fish - https://www.ncbi.nlm.nih.gov/pubmed/15072585
National Cancer Institute, Chemicals in Meat Cooked at High Temperatures and Cancer Risk, - https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet#r1
Wikipedia, Skatole, https://en.wikipedia.org/wiki/Skatole
National Institute of Health, Methylglyoxal, the Dark Side of Glycolysis, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321437/
EatingforEnergy.com, Nitrates, Nitrites, Nitrosamines, http://www.eatingforenergy.com/nitrates-nitrites-and-nitrosamine/
Background: Nitrosamines, http://www.cbc.ca/natureofthings/m_features/background-nitrosamines
National Cancer Institute, Chemicals in Meat Cooked at High Temperatures and Cancer Risk - https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet#r1
